Community News & Events | Superior Residences of Panama City Beach

New Year, New You: Tips on Rightsizing

Decision Guides

Eventually, you will need to go through all the things you have accumulated over a lifetime. Cleaning out a house full of stuff sounds exhausting and intimidating, but it really does not have to be. It could be a wonderful opportunity to relive significant memories and teach others about your life.

Colorful Vinyl Dumbbells Stacked In A Rack With Blue Yoga Mats Visible On Floor Nearby

How Older Adults Can Get Started with Exercise

Health

As this year comes to an end, many people want to start the new year off with exercise. The decision to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age.

Holiday Hints for Alzheimer’s Caregivers

Health, Senior Living

Holidays can be meaningful, enriching times for both the person with Alzheimer’s disease and his or her family. Maintaining or adapting family rituals and traditions helps all family members feel a sense of belonging and family identity.

Choosing Healthy Meals as You Get Older

Health, Senior Living

Making healthy food choices is a smart thing to do — no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods and beverages for better health at each stage of life.

10 Myths About Aging

Health

Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging. Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices. Read on to learn about 10 common misconceptions related to aging and older adults.

Diabetes Could Be a Threat as We Age

Health, Senior Living

Diabetes is a serious disease, and it affects many older adults. The good news is that you can take steps to delay or prevent type 2 diabetes, which is the most common form of the disease to develop in older adults. If you already have diabetes, there are steps you can take to manage the condition and prevent diabetes-related health problems.

Help Us Flag the Lawn for Veterans Day

Community Updates

In honor of Veterans Day, we will be flagging our community’s lawn to show our support for Veterans across all branches of the military who have fought bravely for our freedom.

What Are the Signs That an Aging Parent Needs Help?

Senior Living

When caring for an aging parent or relative from afar, it can be hard to know when your help is needed. Sometimes, your parent will ask for help. Or, the sudden start of a severe illness will make it clear that assistance is needed. But, when you away from them, some detective work might be necessary to uncover possible signs that support or help is needed.

Visit Our Community In-Person Today

Senior Living

We are excited to be able to invite you back to our community for a tour. We are following local and state guidelines in order to conduct visits while keeping our staff, residents, and visitors safe.

Dementia vs. Alzheimer’s Disease: What is the Difference?

Senior Living

Learning about the two terms and the difference between them is important and can empower individuals with Alzheimer’s or another dementia, their families, and their caregivers with necessary knowledge.

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